Is it actually working?
Precision inner work for founders, leaders, and high-achievers who are done with insight that doesn't move the needle. Explore my worldI have charts →Work with Alexia.
The fastest, most measurable inner work available.
I work as a Growth Architect – twenty years in consumer marketing for big global brands, brand director, management buyout – who got obsessed with measuring something the industry refused to measure.
I’m not a coach. I’m not a therapist. I build the internal infrastructure that makes everything else possible, and I track the data to prove it’s working.
My clients move hundreds of points on the Hawkins consciousness scale in months. I have the charts.
Upgrade Your Inner OS
Clear the wounds that are setting your floor. If your worst days are worse than they need to be – anxiety, emotional weight, patterns that won’t shift – this is the work.
Deep, precise, measurable. Not therapy. Faster.
Business + Leadership
Your strategy is fine. Your execution is the problem – and execution is downstream of your emotional operating system. We clear what’s blocking it, measure what changes, and your business moves. Your ceiling is internal.
Burnout ER
When a high performer is about to go under – or already has – standard interventions aren’t fast enough. I come in, identify the roots, clear them. Bespoke. Measurable from day one.
For leadership coaches and HR teams who need to know there’s someone to call.
Not Testimonials. Data.
Six clients. Six datasets. Average movement: +263 points in six months.
Hawkins says five points in a lifetime.
I’ll admit, I was skeptical. As someone with a research background and years of experience in evidence-based therapies, I wasn’t sure about the Head Trash approach.
Traditional therapy hadn’t touched the emotional reactions living in my body. This work did.
Despite not fully understanding how it worked, I could feel emotions shifting. I’m less reactive, more emotionally resilient, and I recover from overwhelm faster than ever before.
Alexia’s ability to hold space, personalise support, and genuinely care made all the difference. I only wish I’d found Alexia sooner.
This wasn’t just insight — it actually changed me.
Before, I was stuck in cycles of anxiety, shame, and self-sabotage. I was overwhelmed, constantly second-guessing myself, and always trying to control my reactions – especially as a mum and a founder navigating ADHD and family stress.
What changed everything was having a toolkit I could actually use. Not just ideas or insight — but a method that worked and that I could do on my own. Now? I don’t spiral. I bounce back faster. I feel grounded in situations that used to undo me completely.
This work has changed how I think, lead, and parent.
You saved my career – and my sanity.
I came to Alexia broken. Years of therapy, journaling, meditation – and still I couldn’t function. I was spiralling: overthinking, anxious, and emotionally raw. Work felt impossible.
I was on the brink of losing everything I’d worked for.
In just 30 days, everything shifted.
I regained emotional control, clarity, and confidence. I could think again. Perform again. Lead again.
This wasn’t just recovery – it was a complete upgrade.
The one question this work always answers.
Is it actually working?
Not “do you feel better?” – but measurably, demonstrably, visibly: is something changing?
I’ve been asking that question for fifteen years. I built a methodology around the answer. And I’ve been tracking the data quietly, on a spreadsheet.
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